We all know from childhood that immunity is the protector of our body against all diseases. The stronger and stronger our immunity, the easier it is for it to fight all sorts of infections that enter our body. In addition, immunity fights not only against infections and viruses, but also against various kinds of allergens. Hence, we can conclude that immunity is a vital component of our body, therefore it is very important to take measures to strengthen immunity. How to strengthen immunity - let's look at everything in order.

Avoid going to movie theaters or movie theaters with a child with a high rate of respiratory illness. There is ample time for these visits outside of flu season. In particular, drinking water is especially suitable for drinking. Colorful, flavored, but especially sweetened minerals and lemonades are not suitable for maintaining a drinking regime at all. The other side of the coin, however, is whether or not the child is drinking his “required daily dose”. It can be calculated when the weight of the child in kilograms is multiplied by fifty.

Dandelion leaves contain more beta-carotene than carrots, and the flower is rich in carotenoids. Today we have selected one of the most frequently asked questions in our homeopathic clinic, this time on the topic "Children and increased immunity". How to maintain the immunity of a 4-year-old son who first enrolled in kindergarten in September? His attendance rate looks like he is attending school for a week, he is sick for another week and stays at home. Can Homeopathic Medicines Improve Immunity?




Why is the weakening of immunity dangerous?

As mentioned above, immunity helps the body fight against viral infections, diseases and allergens. The stronger the immunity, the easier it will be for him to cope with the disease at the initial stage of the latter entering the body.

If a viral infection enters the human body, then due to strong immunity, it may simply not show any symptoms, or its course can be reduced only by causing you to be insignificant. With a weakened immunity, a viral infection can manifest itself in all symptoms: chills, fever, sore throat, cough, general malaise and other symptoms. Therefore, in order to protect your body from ailments, you need to strengthen your immunity. By the way, it was from the strengthening immune system and begins, acute respiratory infections, other diseases and allergic reactions... How can you strengthen your immune system?

Eva Kettmann, homeopathic specialist? Continue this path all winter. Subsequently, one dose is sufficient for 2 weeks throughout the winter. The drug has a strong immunostimulating effect both in childhood and adulthood. Suitable for children with frequent otitis media. 5 pellets once a day, once a week, for a total of 4 weeks in a row.

After that, 1 dose and 2 weeks is enough throughout the winter. However, there is no one-time instruction in homeopathy. Homeopathy is an individualized treatment, and for another patient there may be a different drug for the same problem. Therefore, for children with reduced immunity, it is especially important to consult with the child's condition with a doctor, a specialist in homeopathy.

How to strengthen the immune system for an adult

Many of us mistakenly believe that in order to strengthen the immune system, it is necessary to eat only vitamins and use immunosuppressive drugs. The immune system is a whole mechanism that requires an integrated approach, and taking vitamins is only part this process... In order to strengthen the immune system, you need:
  1. Physical activity;

  2. Walks in the open air;

  3. Proper nutrition;

  4. Vitamins;

  5. Taking drugs that strengthen the immune system;

  6. Clean and ventilated area;

  7. Favorable internal state.

Unfortunately, the question: how to strengthen the immune system, we often ask already during the illness, and not in advance, for the purpose of prevention. Let's now take a direct look at what is needed to strengthen the immune system.


Warning. Information on homeopathic treatment for both acute and chronic diseasespublished on the site of the site is for informational and educational purposes only. Editor-in-Chief, Head of the Homeopathic Medical Association.

Lucy Nestrashilova is the founder and editor-in-chief of the world of homeopathy. She stood at the birth of this portal and actively participated in its daily work. They try to listen to you, the readers and constantly come up with new projects for you. Inspiration for new topics is looking for in his everyday life, which most often spends with his large family. She loves to run, she walks online and relaxes in the winter stadiums, because hockey is her "second" life, which she shares with her children.


Physical activity

To strengthen your immune system, you must lead an active lifestyle. First of all, you need to go outside about twice a day and spend at least half an hour there. It is best if you are on the move at this time.

What foods strengthen the immune system?

Immunity-strengthening foods are, of course, healthy food. Oddly enough, but to strengthen the immune system in your diet must be meat: pork, beef and poultry. Dairy products and plant products will be useful. These include: nuts, seeds, legumes, whole grains, eggs, biokefirs and bioyogurts. Meals should be complete, at least three times a day.

Lucy is currently the manager of the Homeopathic Medical Association. For many years he has been involved in volunteer and charity work and tried to do more than just help other people in the world of homeopathy. Motto: Working in the world of homeopathy is still a big challenge for me. I enjoy meeting doctors and other homeopathic experts and listening to their experiences.

It's beautiful when you have your interests and experience with someone. Eva is a co-author and expert guarantor of the world of homeopathy. He is constantly involved in his work and is actively involved in daily life. For the future of homeopathy in the Czech Republic, it is important that doctors who take homeopathy raise the awareness of patients about the possibilities of this treatment, so together with Lucian they created the magazine "Peace Window", which is distributed to the waiting rooms of practitioners and practitioners.

What vitamins strengthen the immune system?

How to quickly strengthen the immune system? - Of course, this is taking vitamins that strengthen our immune system. By vitamins we mean not only fruits and vegetables, but also food products that contain a complex of vitamins: A, B C and E. Also, minerals are very necessary for the immune system: iron, magnesium and zinc.

Today, Eva has her own medical practice focused exclusively on holistic medicine. He enjoys spending his free time Nordic walking with chopsticks, doing yoga and prefers to read classical literature. As she says: A good homeopath needs to be a little psychologist, a little scientist, and also an artist in order to understand the patient's problem and find a solution.

Motto: "Homeopathy constantly reminds doctors of the amazing innate ability of our body to heal itself." Dietary supplements can have positive effects on health, but they are not therapeutic. Although not indicated for the treatment of a specific disease, they may contain substances that have been tested in clinical trials and may have beneficial physiological effects. On the other hand, however, there is often a generalization of experimental results, case studies or case histories and over-optimism about effectiveness.

Immunity strengthening drugs

Medicines that strengthen the immune system are another essential component for strengthening the immune system. These drugs include: Echinacea, Immunal, Aflubin, Anaferon and others. Taking immuno-strengthening drugs is carried out strictly according to the instructions with the onset of autumn, when our body is susceptible to colds and viruses, as well as during influenza epidemics. Taking medications is divided into three groups:

However, in rare cases, valid clinical trials may also be available for nutritional supplements. A healthy critical attitude is appropriate. Nonspecific immunomodulators are often substances whose structure corresponds to the so-called molecular patterns associated with the pathogen. These are conservative structures recognized by receptors known as pattern recognition receptors by components of nonspecific immunity. These substances to some extent undermine the infectious attack of the body.

However, this is not a response to antibodies, so the enhancement of the immune response is not only specific to the activator, but to all pathogens. Immunomodulators of bacterial origin are among the most natural ways immunomodulation. These are bacterial lysates, extracts or isolated molecular fractions of the most common agents of respiratory or urinary tract infections. Registered drugs are a relatively well-defined form of immunomodulation.

  • For prevention;

  • For emergency protection if you feel the symptoms of an illness or if you have communicated with a patient;

  • To maintain immunity during and after illness.

Also, take vitamins in tablets: Revit and Ascorbic acid.


Their short-term administration is safe and any unwanted effects are usually minor. The question of possible late consequences has not yet been confirmed in any study. However, the widespread use of "immunity boosting" is not recommended. Vacation medicines with bacterial lysates is currently subject to medical prescription. It is therefore interesting that bacterial lysates are increasingly appearing in the form of nutritional supplements. These nutritional supplements do not require clinical documentation to the extent required for drug registration.

Indoor climate
For a healthy and strong immune system, you need to maintain the correct indoor climate. First of all, you should regularly clean your apartment, not only dry, but also wet. Ventilate the room several times a day throughout the day. Be sure to open your blinds and curtains so that the sun's rays kill pathogens and microorganisms.

In order to purify the air in the room from bacteria, aroma lamps with various aromatic oils will help. Thus, you will not only kill germs, but also improve the condition of the body.

Internal state

Internal morale has a profound effect on our immune system. Stress, overwork, depression - all this negatively affects the immune system, significantly weakening it. If you decide to strengthen your immunity, then, without excluding these negative phenomena, the immune system will not be able to fully strengthen.

There are no over-the-counter drugs in this group. They are found, in particular, as a typical constituent of the cell membranes of fungi and yeasts or some higher plants. Fungal and yeast beta-glucosans, which are characterized by a higher degree of branching of the molecule, are an example of the immunomodulatory effect. However, the intensity of the immunomodulatory effect depends on the specific structure and degree of purification.

They are characterized by very good safety and are therefore suitable for possible immunostimulation even in young children. Probiotics, as initially foreign microorganisms, enter into intense interaction with the intestinal immune system and have a typical immunomodulatory effect: they can normalize both insufficient and excessive immune responses. They are necessary for the development of tolerance of the immune system and for the formation of a non-anatomical phenotype. Possibly important is the induction of peripheral T-cell tolerance to allergens.

A huge number of both simple and complex diseases arise from stressful conditions, and the ubiquitous phrase: "all diseases are from the nerves" is actually true. In the occurrence of almost any disease, you can find such reasons as stress, depression and chronic overwork. It goes without saying that if you want to strengthen your immunity, then these factors must be excluded.

In the area of \u200b\u200bexisting immunodeficiencies, there are several studies that support the prophylactic effect of probiotics on the incidence of seasonal respiratory disease in children. Echinacea belongs to the group of plant immunomodulators, often included in the group of adaptogens. Immunostimulation is induced by a complex mechanism including macrophage activation, phagocytosis stimulation, fibroblast stimulation, increased cellular respiration, and increased leukocyte motility. Effectiveness in the prevention of common respiratory diseases has been demonstrated by several large-scale meta-analyzes and observation, therefore echinacea can be considered as an immunomodulator with good clinical data.


How to strengthen immunity with folk remedies

No matter how many ways and drugs to strengthen the immune system would not be full of modern medicine, but many of us do not care about questions own health prefer folk remedies and traditional medicine.

To strengthen immunity, people have long used decoctions and infusions: St. John's wort, sage, hawthorn, rose hips, ginseng, mint and eucalyptus. Also useful are teas from lemon, raspberry jam, as well as from cranberries, black and red currants. To help the immune system fight germs in the body, eat garlic, onions, and horseradish. Also, folk methods recommend to use honey and warm milk every day.

It is available as a dietary supplement and as a registered drug. The immune system has a high metabolic rate and requires specific substrates that serve as precursors for immune mediators. Their consumption outside of the usual diet is especially important for cachetic, perioperative and other critical conditions. The physiology of postnatal nutrition in mammals also includes direct consumption of immunoactive molecules, so certain immunologically active proteins can be used in an immunogenic environment.

In the cold season, it is so important to have good immunity... Of course, when it's not the weather outside, it's good to stay at home, but who likes to get sick? This article will show you how to strengthen your immune system to catch colds as rarely as possible. What products and means traditional medicine increase the body's resistance.

Glutamine is a universal amino acid carrier for the synthesis of nucleic acids, the main amino acid in the cytosol of muscle cells and a precursor for the synthesis of glutathione - the main element of the intracellular antioxidant system. It serves as a source of energy for the rapid division of cells in the intestinal mucosa and lymphocytes. Arginine plays a key role in the production of nitric oxide, thereby helping to regulate the body's inflammatory response and immune response. It is a conditionally essential amino acid that stimulates T-cell-mediated immunity and plays important role in wound healing and tissue renewal.

How to strengthen the body's immunity

When we get sick, the body throws all its strength into fighting an infection or a virus. This means that all vitamins and useful materialwhich our body stores, is spent on fighting the disease and ends many times faster than in the usual regime. Do not think that strengthening the immune system once is enough for a lifetime. First, the body's resources are not endless. Secondly, viruses tend to evolve and even mutate. Therefore, you need to deal with immunity regularly. With a decrease in immunity, a failure occurs in the work of all organs.

The beneficial effects of nucleotide supplementation on the immune system have been confirmed, in particular, in infants with milk substitution or in adult parenteral nutrition. In the Czech Republic, specific derivatives are obtained from bovine blood containing a combination of nucleotides, amino acids and oligopeptides. In particular, their current application form is one of the best-selling immune defense products in the Czech Republic.

On the other hand, little is known about the mechanism of action and there are no similar products outside of our territory. Polyunsaturated fatty acids are precursors of multiple mediators of the immune system produced by arachidonic acid. A good consumption of them has a positive effect on the pathologically increased production of pro-inflammatory mediators, so the good experience is especially evident with the introduction of autoimmune inflammatory diseases such as rheumatoid arthritis, lupus or chronic inflammatory bowel disease.

Immunity happens:

  • Congenital. Fights any infections, even if faced with them for the first time.
  • Acquired. Remains after a person has been ill with something. The body has developed an "antidote" that remains in the cells forever.

Also, immunity is active - initially capable of fighting, and passive - it is stimulated by taking special supplements or vaccinations.

Thus, immunity can be strengthened with special drugs - immunomodulators. But it is better, of course, to start with folk remedies - you do not need a consultation with a doctor to use them.

How to boost immunity


The following factors reduce the body's resistance:

  1. Persistent and nervous conditions. Probably, this is the most important factor that "decays" health.
  2. Regular lack of sleep. Avoid the accumulation of overwork. Mountains of literature have been written about the importance of proper sleep. But people still underestimate him.
  3. Irregular meals. Eating improperly, we often harm the body. Although, it seems, we are carrying a good purpose. By the way, gluttony is no less harmful than malnutrition.
  4. Alcohol, caffeine and nicotine abuse. This all also wastes useful substances in the body.
  5. Disregard for sports and personal hygiene. Sport makes the blood run more actively through the veins, which means that nutrients will reach the organs faster.
  6. The use of antibiotics.

This means that in order to strengthen the body's immune system, it is necessary to establish all the points listed above.

Means that strengthen the immune system


First of all, this is a high-quality p. No wonder they say "You are what you eat." All kinds of fast food and fast food do not carry any useful load for the body. They are designed to satisfy hunger as soon as possible. They are made, at times, from low-quality or spoiled products. Eating such foods can, at a minimum, be poisoned. And it's good if we are talking about a common gastrointestinal disorder. Some unscrupulous manufacturers do not hesitate to use GMOs and harmful additives. Than you can do great damage to your health.

In addition to a healthy diet, exercise has a beneficial effect on the immune system. Physical activity contributes to the acceleration, saturation of cells with oxygen. Which has a good effect on the whole body as a whole.

There is also a proven folk remedy that promotes vigor and rejuvenation of the body. Hardening. In addition to the cosmetic effect - the alternation of cold and hot water tightens the skin, hardening heals the entire body as a whole. Only you need to apply this practice correctly, do not alternate hot and slightly warm temperatures, and pour over with contrasting water. And be sure to pour yourself completely icy at least once. It is a sharp short-term cold that activates the sleeping protective mechanisms of the body.

The easiest way to do the hardening is in the bath. After the body warms up enough, you need to go outside and rub yourself with snow. If there is a body of water nearby, it's even better. If there is absolutely no possibility, just pour a bucket over it. cold water... While in the steam room, if no one has allergies, you can smear with honey. So nutrients will enter the body through the open pores. Plus, honey softens and moisturizes the skin well.

How to strengthen immunity with folk remedies


Traditional medicine involves the use of natural vitamins found in berries, vegetables and fruits. It is natural, and not artificially synthesized, vitamins that can really strengthen the immune system. For example, you can simply add frozen berries to your tea. This is not only very healthy, but also delicious. You also need to drink as much compotes and fruit drinks as possible, made from fresh berries and fruits.

It is also imperative to add honey to your daily diet. Better to switch completely from sugar to sugar. After all, honey is so rich in trace elements and vitamins. This is one of the best natural remedies to promote health. Especially when it comes about kids with a sweet tooth.

Traditional medicine recommends replacing tea with herbal infusions. This is not only very healthy, but also delicious. What a scent of tea with mint and lemon balm! If you can't completely switch to herbal teas, you can use mixed formulations. In ordinary black tea, by the way, do not make it too strong - excess caffeine harms the body, add a pinch of your favorite herbs or berry leaves.

The following plants strengthens the immune system well and help fight existing viruses:

  • aloe, anise and calamus;
  • elderberry, currant, basil and walnut leaves;
  • ginseng;
  • kalanchoe;
  • onions, garlic, beets and radishes;
  • horsetail.

Immunity drugs


In addition to natural sources of immunity, there are also pharmacy products... And their choice is wide enough. For example, everyone knows from childhood such an immunomodulator as echinacea extract.

Others medications with the effect of stimulating immunity:

  1. Kagocel. Antiviral agent, but it promotes the synthesis of interferon - a substance that is primarily secreted by the body to fight infection.
  2. Arbidol has the same principle as Kagocel.
  3. Viferon. Besides fighting viruses, it helps in mild cases of sexually transmitted infections and diseases of the genitourinary system.
  4. Derinat, copes with gynecological diseases and ischemia.
  5. The usual pharmacy ascorbic acid. Vitamin C helps to strengthen the immune system, accelerates the enrichment of body cells with vitamins.

Immunity products


To strengthen immunity, you need to eat:

  • fresh meat - chicken, beef, and offal;
  • dairy products;
  • whole wheat bread;
  • natural honey;
  • compotes and fruit drinks from natural berries according to the season, or frozen;
  • porridge made from natural cereals - buckwheat, rice, rolled oats, millet, legumes;
  • nuts;
  • fresh vegetables and fruits, as well as dried fruits - it is believed that they contain even more vitamins than fresh ones.

Eat less fried, salty, and spicy foods. These products, although tasty, are of little use. And there is a lot of harm to health from them. For example, fatty foods hinder metabolism, overload the digestive tract, and contribute to the formation of cholesterol plaques. Salty food damages the lining of the stomach and esophagus, and the body has to throw vitamins to restore it.

Consume as much as possible fermented milk products... They are rich in calcium and beneficial trace elements that facilitate bowel function. Don't forget about spices too. Moderate consumption of seasonings will help the body become more alert, cleansed of toxins, and speed up metabolism. Of course, you should not get carried away with hot spices.

How to increase immunity in a child


To increase the body's resistance to all kinds of diseases in children, the following rules must be observed:

  1. Correct and regular. No snacks or junk food.
  2. ... Only a properly rested organism will have the strength to fight the virus. Plus, the sick body experiences weakness and an increased desire to sleep.
  3. Teach your child to personal hygiene. The less unnecessary bacteria a person has, the better.
  4. If the child is already sick, try to treat him correctly. You should not give your child an antibiotic at the slightest sign of illness - the beneficial intestinal microflora suffers from it.
  5. Give your baby more positive emotions, do not hesitate to show your love and care. After all, if in the soul "cats scratch", then the whole body weakens.

What to give for immunity to children


If a mother is concerned about the immunity of her child from birth, then first of all, you need to breastfeed the baby. It only gives the child's body all the necessary vitamins and minerals. Also, breast milk has optimal fat content, nature itself selected its composition specifically for this child. But at the same time, the mother's diet must be fully balanced and enriched with vitamins. After all, if the mother's body does not receive vitamins, how can he transfer them to the baby?

Already from 3-4 months, the child can be given apple broth. To prepare it, you need to clean the apple pulp from the peel, seeds and stalks. And boil in boiling water for 10-15 minutes. Then cool and offer the baby instead of regular water. Apple broth will supplement the child's diet with vitamins, as it is already known, there are not many vitamins for immunity. Plus, this is an opportunity to solve the problem with constipation - in many children it starts as early as 3 months. Instead of using some kind of laxative drug or a gas pipe, try giving an apple decoction.

If we talk about older children, then again, this is proper nutrition. Eliminate soda, chips, and other junk from your baby's diet. Every day, the diet of the younger generation should include fresh fruits and vegetables, nuts and dried fruits. It's good to make homemade sweetness to boost immunity.

  1. Finely chop the washed dried fruits - dried apricots, figs, prunes, dates, raisins, whatever.
  2. Grind the nuts, not completely into a powder, but so that it is convenient to eat. Nuts can be anything, but walnuts are considered the richest in the amount of vitamins and minerals.
  3. Pour honey over the mixture and let it brew for a couple of hours. You can add cinnamon or cloves for flavor. Enjoy your meal !

This mixture is good to do in winter because it is a real vitamin bomb. Plus, it's very tasty and can easily replace purchased sweets.