Cholesterol (cholesterol) is an important compound needed for a normal flow in the body of a set of processes. But in the case when its level increases significantly, the substance represents a serious danger to a person, provoking such a disease as atherosclerosis. He, in turn, is caused by the development of coronary heart disease and brain circulation disorders.

Increased lipids in the blood should be adjusted, and the first, where can be started independently - diet. Products that output "bad cholesterol" must be included in the daily diet, and if the cholesterol level is increasingly increasing, it will be quite enough to return to the norm.

To identify cholesterol levels in the blood, special analyzes are prescribed

You can also try to reduce cholesterol folk remedies Or food additives, but such treatment must be approved by the doctor. But of course, before removing cholesterol from the body, it is necessary to accurately determine its value.

Medical correction

With a critical increase in cholesterol levels in the blood, drugs are mandatory, allowing you to quickly remove excess cholesterol from the body. Of course, the treatment of hypercholytermine is not only applied medicines - It is complemented by other events. All drugs contributing to the removal of excess cholesterol from the blood are divided into several groups.


Medical therapy with elevated cholesterol lies in the admission of statins

  1. This is the most powerful group of hypolipidemic drugs, but before removing cholesterol from the body with their help, it is necessary to visit the doctor and pass the appropriate analyzes. Their effect develops in the liver - the body where the main part of cholesterol is synthesized. In addition to slowing the synthesis of lipids, this group of drugs affects the endothelium of blood vessels, preventing the active formation of plaques. Medications are accepted in the evening, behind dinner, because at night the work of the liver for the production of lipids is enhanced. Treatment, as a rule, long, with the mandatory control of the liver function.
  2. A nicotinic acid. Vitamin B3 or Niacin qualitatively removes poor cholesterol from the body, in parallel increasing the level of useful lipoproteins high density (HDL). Its effectiveness is associated with the obstacle to the release of lipids from subcutaneous tissue into the blood. The second effect of niacin is already noted in the liver itself - the oppression of the formation of lipids, but it develops only when prescribing large doses of the drug. When taking, dyspeptic phenomena may be marked, so the tablets cannot be drunk on an empty stomach, and long-term treatment must be accompanied by the appointment of other vitamins of this group and hepatoprotectors.
  3. Sequestrants of bile acids. By their structure, they are ion-exchange resins, and it makes it difficult to absorb bile acids in the intestine, thereby reducing their appeal. In addition, they stimulate the removal of lipids and their derivatives. To remove cholesterol, these drugs are accepted in a high dosage by drinking with plenty of water. Other drugs that are appointed by doctors should be taken after 3-4 hours - sequestrances violate the absorption of many other drugs.
  4. Fiberic acid derivatives. Despite moderate action, it makes it possible to effectively withdraw extra cholesterol from the body. It is often prescribed as a supplement to the main treatment, but their use requires constant control of the liver function. They are contraindicated in the presence of concrections in the bustling bubble, since they contribute to the stone formation.

All drugs to combat hypercholysterinemia are appointed only by a doctor. Often the dosages of these drugs are significant, and the reception should be carried out for a long timeSo therapy is permanently accompanied by the observation of the doctor and the laboratory control of the main liver indicators.

Bada in the fight against high cholesterol

Today, a lot of food additives are represented in the market, which are removed from the body - they can be purchased without a recipe, but before the start of their admission, the doctor's consultation is desirable. Among all the bodies presented are the following attention.


BAA - these are biological active food additives

  • Atheroklefitis is effective with a slight increase in lipids, due to the isoflavron concentrate regulates the ratio of poor and good cholesterol, provides additional vessel protection.
  • Anticholesterol alfalfa - reduces the level of lipids and normalizes the concentration of glucose, improves the state of the vessels and contributes to maintaining normal blood pressure.
  • Chitosan - prevents excessive synthesis of lipids in the liver, and also blocks the absorption of fats in the intestine, in parallel contributing to the removal of toxins and stimulation of the peristaltics.
  • Artemizin - helps to strengthen the vascular wall, improves the peristaltics and regulates cellular metabolism.
  • Lecithin Granules - due to the content of phospholipids makes it possible to more effectively split fats and already formed atherosclerotic plaques.

All dietial buds can be taken only after consulting a doctor. This is due to the need to constant laboratory control of the level of lipids in the blood, as well as side effectswhich may aggravate the state of a person with some pathologies.

It is necessary to understand that it is not enough to bring out of the body of the cholesterol from the body, it is important to prevent it again. Therefore, only the doctor may appoint a comprehensive treatment.

Products that reduce the content of blood lipids

Rational nutrition has great importance In the fight against cholesterol, and many products can be an excellent alternative to medicine. Along with the exception of fatty products, sausages and canned foods, it is necessary to include vegetable products rich in fiber and other substances that are "bad" cholesterol and increase the percentage of "good". All products that are cleaned from the body cholesterol can be divided into groups, in accordance with the active substance that has a therapeutic effect.


Proper nutrition helps not only control the level of lipids in the blood, but also reduce them total content

Phytosterols

These natural substances are performed in the human body the same "responsibilities" as cholesterol, but at the same time reduces the absorption of lipids in the intestine and contribute to more active elimination. Including these products in everyday ration can be expelled excessive fats and control their ratio in the future. Responding to the question: "What products are removed cholesterol", you need to list:

  • almond nut;
  • fresh vegetables and fruits;
  • beans;
  • the main part of the berries, grenades;
  • celery;
  • gruced wheat, rice bran.

Polyphenols

These substances accelerate the education in the human body of Lipoproteins HDL, which automatically allows you to remove bad cholesterol.


Red rice contains Monacoline K, the service station helps to reduce cholesterol

In addition, these are natural antioxidants:

  • red rice, past fermentation;
  • fruits and berries;
  • red grapes;
  • beans;
  • cocoa.

Resveratrol.

This substance does not directly affect the level of lipids in the blood, but expressly slows down the processes of formation of atherosclerotic plaques. Among the main products containing resveratrol should be noted:

  • red grapes and natural red wine;
  • cocoa;
  • almonds and peanuts;
  • ginger;
  • blueberry.


Ginger from cholesterol is used mainly in the form of medical tea

Unsaturated fatty acids

These are essential compounds that extend excessive low density lipoproteins (LDL), strengthen the vascular wall, impede active thrombosis, normalize the exchange of lipids. With their help, you can not only remove excess cholesterol, but also improve work internal organs. Since they are not synthesized independently, you can enrich your own diet to such products as:

  • herring, salmon, carp;
  • flax oil;
  • almond;
  • grape bones;
  • red rice after fermentation;
  • tea mushroom.


Regular reception of pumpkin seeds reduces the level of "bad" cholesterol

In addition to these products, it is possible, and people with hypercholysterinemia and you need to enrich the diet with fresh fruits and vegetables - the source of plant fiber. If the level of lipids is raised slightly, the pills are undesirable, it is sufficient to balance its own food. Of course, before removing the "excess" cholesterol, you need to laboratory determine its true meaning.

Products that bring cholesterol from the body must necessarily be present on the table of each person, and people suffering from cardiovascular diseases may adhere to special diets based on them. It should be understood that the removal of cholesterol from the body without the help of medicines - the process is long, and you can not always do the diet only.

"Cholesterol", this word that is today, thanks to the media, can throw in a shiver. Especially if you put the word "elevated" next to him. But, nature does not in vain supplied our body with this substance. It turns out and it can benefit. But first things first.

A leafy substance that this is speechFood is formed in the liver. Another source of cholesterol is food that make up our diet. The body produces this substance for the purposes you need. It is used:

  • Cell membranes
  • In the process of digestion
  • In the synthesis of hormones and acids

Important: Among other things, it is an active fighter with free radicals causing aging and various diseases. Cholesterol is part of the fats necessary for the correct absorption of vitamins A, E, D and K.

Blood cholesterol

The norm of this substance in the body should not exceed 5.18 mmol / l. "Beating alarm" need if the analyzes have shown above 6.2 mmol / l.

Important: Increased cholesterol levels no symptoms. Therefore, very often people who have the amount of this substance are exceeded, do not suspect their problem. For prevention, it is desirable to hand over blood test every five years. He can show how much the level of this substance has deviated from the norm.

The benefits of cholesterol


Many of us have the name of this substance associated with something bad. But it can benefit. Today, more and more specialists are trying to change the reputation of this substance. More and more modern studies show that cholesterol is not always an enemy of the heart.

Probably, everyone remembers the myth that it is impossible to eat more than 2-3 eggs per week. Now he is debunked. First, cholesterol from eggs does not increase the overall level of this substance in the body. And secondly, it is useful.

Today, experts divided cholesterol on "bad" and "good". At the same time, "good" not only does not harm health, but on the contrary it is necessary to organism. And if his level was zero, the body could simply be able to continue to work.

  1. The benefits of this substance is that it is one of the components from which the walls of the cells of the live tissue are.
  2. It is impossible to provide without cholesterol and bone health. Liver, nervous system And even the brain also could not fulfill their functions without this substance.
  3. In addition, this zero-like substance is a natural steroid. It helps muscle buildup.
  4. Adrenal glands from cholesterol produce sex hormones. These hormones in turn possess anti-inflammatory properties, are a transport system for potassium and sodium electrolytes, and also regulate blood calcium levels.

IMPORTANT: Men who use only non-pleasing products can be reduced in food, sexual activity can decrease. In women who actively reduce the level of this substance in the body, the menstrual cycle may break.

Harm cholesterol

Of course, this substance can carry a danger. Especially if its level is strongly "translated" for a normal mark. Cholesterol's main conviction was transferred when this substance was discovered as part of atherosclerotic plaques. These formations are the cause of such terrible health problems as heart attacks and strokes. In addition, blocking vessels with such plaques harms the brain.

Important: In order to avoid problems associated with the described substance, it is important not only to reduce the level of bad cholesterol, but also increase the level of good.

Diseases caused by elevated cholesterol


Cholesterol plaques, which can lead to atherosclerosis and thrombosis, is not the only problem that is associated with the number of this substance in the body. After all, its bunches can be formed not only in vessels, but also in the bustling bubble, causing the formation of stones. Of course, this is not so serious problem as the one that is described above. But may cause significant discomfort.

Communication cholesterol and diabetes

An increase in this substance in the blood is a dangerous signal. But, this particularly negatively affects the body with diabetes mellitus. After all, "bad" cholesterol reduces the presence of "good." Namely, "good" is the main defender of blood vessels, collapsed in this disease.

In addition, it is necessary to understand that the increase in the described substance negatively affects metabolic processes. What leads to development sugar diabetes. It turns out a vicious circle. Therefore, diabetics is important to keep cholesterol normally and when it is first discovered to increase this substance to pay attention to it.

How to reduce cholesterol levels?

To solve problems with elevated cholesterol, it is necessary to approach comprehensively. First of all, you need to find out the reason for increasing the level of this substance. Elevated cholesterol can be a symptom of various diseases.

  • To reduce this substance in the body, it is important to increase physical activity. Thanks to which it is possible to reduce the level of "bad" cholesterol and increase the level of "good". In addition, physical activity will help reset excess weightwhich is also the cause of the violation of the cardiovascular system.
  • Running, bicycle, swimming and other aerobic loads on the body contribute to a decrease in the level of this zero-like substance. They are desirable to use at least three times a week. 30 minute lessons are enough in order to reduce cholesterol. But it is important to raise the load smoothly. Doing the workout to physical classes and the harness after them.
  • With elevated cholesterol, it is important to revise your food diet in favor of healthy food. It is necessary to abandon fried dishes. Animal products are better reduced. To reduce cholesterol levels, it is necessary to increase the number of plant products and fish in its food diet.

What products can not be used with elevated cholesterol?


Food themselves do not contain bad or good substances. They are already becoming already after entering food and in the process of metabolism. However, some products are capable of increasing cholesterol. This is primarily:

  • Doba and some bakery products
  • Desserts and sweets
  • Mayonnaise and salads refilled by him
  • Fatty sour cream
  • Fatty meat, fat and meat semi-finished products
  • Margarine I. butter
  • Alcohol

Products that reduce cholesterol

Many products can adjust lipid processes in the body. These include:

  • Prunes and other dried fruits
  • Nuts (almonds, walnuts, hazelnuts, pistachios, etc.)
  • Oatmeal and buckwheat
  • Beans (peas, beans, lentils, etc.)
  • Sea fish
  • Sea cabbage
  • Vegetables and fruits (apples, kiwi, grapefruit, swab, avocado, carrots, etc.)
  • Garlic (isolated a separate graph. Many call this root plant "Yershik" for vessels)
  • Low-fat types of cottage cheese, cheese and yogurt
  • Turkey meat, rabbit and chicken
  • Coarse Flour Bread
  • Vegetable fats (olive, cotton, corn and sunflower oil)
  • Spices and spices (mustard, pepper, cinnamon, etc.)
  • Pineapple and Lemon Juices
  • Green tea and Broth Ryshovnika
  • Red dry wine no more than 50 g

Important: With the problem described, it is important to increase products rich in fiber in its diet. Insoluble fibers are sorbitated and removed all over the organism. In addition, such products as the rules are rich in various vitamins, useful minerals and antioxidants.

Diet with elevated cholesterol


In order to reduce the amount of this substance in the blood, it is necessary to reduce (or eliminate) harmful products and increase the content of useful. Sample menu Diet with such a problem may look like this:

Breakfast: Buckwheat porridge cooked without oil. Green tea.

Lunch: Apple or other fruit

Dinner. Vegetable pearl soup with vegetable oil. Cutlets cooked in a double boiler. Vegetable stew. Rho rosehip.

Afternooner. Green tea. Slice of coarse grinding flour with honey.

Dinner. Vegetable salad fastened with vegetable oil or apple vinegar. Baked in foil fish. Boiled potatoes. Tea.

Before bedtime: A glass of kefira or sources.

Preparations for cholesterol reduction

There are several groups of drugs that are struggling with increased level cholesterol. The most popular of them are statins. These include:

  • simvastatin ( Vazilip, "Zocor" and etc.)
  • atorvastatin ( Liprimmar, "ATORIS", Torvakard and etc.)
  • rosuvastatin ( "Scriber", "Akort", "Roxker" and etc.)

Today, most often doctors to combat elevated cholesterol levels are prescribed atorvastatin and rosavastatin.
Maximum dosage of autoastatin 80 mg per day, and Rosuvastatin - 40 mg per day. Take such drugs need no more than once a day. Since the liver synthesizes the enzyme activating the production of cholesterol at night, then the preparations described above are better before bedtime.

The second group of drugs to reduce cholesterol after statins is fibrats. These drugs affect lipid metabolism in the body. The most popular fiber in our country is "Trikor". It is accepted on one tablet once a day throughout the course of treatment.


The third group of drugs used to solve such a problem is absorption inhibitors. The most popular drug of this group in our country is "Ezetrol". It takes 10 mg 1 time per day.

Also for adjusting lipid processes used a nicotinic acid . It takes 3-4 g per day. Already after several techniques, the level of "bad" cholesterol decreases, and "good" increases.

All cunningness of excess cholesterol in the body lies in the fact that it becomes the source of the formation of bunches accumulating on the walls of the vessels, and as a result, the blood cannot circulate normally. Cholesterol plaques form clocks that do not pass through the narrowed vessels, thereby block the lumen in the arteries. This is what leads to the blockage of the vessels, which causes the occurrence of various diseases, and if it happened so that the thrombus broke away, instant death occurs.

Methods

In order to maintain the required cholesterol level in the body, you need to eat correctly. Eat prunes, because it contains antioxidants that contribute to a decrease in cholesterol. Use pistachios, hazelnuts and almonds. These nuts, in other matters, like everyone else, contain butter, which is rich in mononaturated fatty acids that support the normal level of cholesterol.

To remove cholesterol from the body, eat oatmeal, with it you can reduce its level by 3.8%. Using it at least once a day, you can keep it normally, as the composition of this porridge includes a fiber, which "connects" surplus cholesterol.

We are more likely to enter bean in your diet. In beans, green peas and lentils contain folic acid and pectin. If you make daily salad with bean (even canned), fresh tomatoes and greens, then after one month, the cholesterol level in the body will decrease by 10%. Also help withdraw extra cholesterol from the blood can ordinary apple. It contains insoluble fibers that are struggling with elevated cholesterol, as well as antioxidants of plant origin, indispensable to people with impaired heart and vessels.

If you decide to withdraw cholesterol, eat less meat. It is better to prefer with sea fish: it contains polyunsaturated fatty acids and a lot of iodine, which makes it possible to avoid the occurrence of sclerotic plaques on the walls of the vessels. The same properties also possesses marine cabbage, its regular use contributes to the dissolution of blood clots, which can lead to the formation of thrombus. Drink more fruits and vegetables. In the fight against harmful cholesterol, there will be such vegetables and fruits such as oranges, avocado, grapefruit, beets, carrots.

Fresh onions and garlic have wonderful medicinal action. To raise the level of "good" cholesterol in the body by 30%, and remove the harmful, you need to eat 50 grams of raw bow daily. As for garlic, this magic vegetable is well diluted with blood, and allycine substance, which is contained in garlic, takes cholesterol. Experts assure that if every day eat 3 slices of garlic, then after one month, the level of this organic compound will decrease at least 8%.

One of the most useful medicinal plants, lowering cholesterol, is a dandelion. Moreover, for this purpose, both fresh leaves and powder cooked from its roots are used. Fresh leaves are added to salads that must be refueling olive oilAnd not sunflower and the more not mayonnaise.

Dandelion roots powder - it's easy and effective toolhelps to bring cholesterol from the body. The roots of this plant should be dried, rub into powder and take 30 minutes before meals for 1/3 h. Twice a day and after a few weeks of the surplus cholesterol will forever leave your body forever.

In modern folk medicine Pomegranate juice is known as an effective remedy against excess cholesterol. Also, freshly squeezed grenade juice contributes to the strengthening of capillaries. If your body suffers from "bad" cholesterol, then add honey instead of sugar in tea. It will help withdraw it and improve the work of the entire cardiovascular system.

Preventive measures

As methods of maintenance normal level Cholesterol in the body of doctors recommend introducing such products to their diet:

  • eggs, no more than three pieces;
  • dairy products, the fat content of which does not exceed 1.5%;
  • sea fish;
  • fruits, berries, all vegetables, greens and garlic;
  • beef meat, a small piece twice a week. In the rabbit, beef and chicken, cholesterol is less than ten times than in mutton, pork, smoked meat and sausages;
  • natural cereals from solid grain;
  • potatoes boiled and baked, but not only fried, he, on the contrary, is harmful.

In addition to the products, do not forget about physical activity and weight control, since excess adequate tissue is a favorable medium for the appearance of an excess amount of cholesterol in the body.

Cholesterol is vital human organism. This is a very important element, without which the normal operation of the systems and human organs is impossible. But, despite the benefit of cholesterol, its overabundance in the blood or on the contrary, the content below the norm can be very dangerous. According to statistics, most people suffer from elevated cholesterol, which is associated with incorrectly Life, bad habits and unbalanced nutrition.

As it is known, cholesterol consists of high and low density lipoproteins. The latter are often called "bad or harmful" cholesterol. The main reason for increasing the number of potentially dangerous particles in the blood is the way of life of a person, bad habits and nutrition. People who have extra kilograms also fall into a risk group.

High cholesterol is dangerous by the development of severe heart disease and vessels. Often medicationsprescribed to reduce cholesterol cause unwanted side effectsAlso, they negatively affect the state and work of other organs. But, given that about 20% of lipoproteins enters the human body with food, you can use a special diet, to adjust the power to remove potentially dangerous particles from the body. To do this, in the daily menu it is necessary to introduce products from cholesterol, and eliminate dishes that contribute to its formation.

Products, with vegetable cholesterol components

Scientific studies have long proved that some types of fruits, vegetables and cereals reduce the level of hazardous low-density lipoproteins in the body and increase the concentration of high density lipoproteins. The effect is achieved by plant substances that make up these products.

Fitosterols (phytosterols)

Vegetable sterols, which are hydrocarbons included in the cell membranes of plants.


They have a positive effect on the work of the whole organism as a whole. As for cholesterol, phytosterols reduce the absorption of harmful cholesterol particles in the intestine, deriving them to the outside.

The products containing phytosterols include:

  • vegetable cold cleaning oils;
  • almond;
  • forest berries: cranberry, blueberries;
  • fruits: avocado, grapes;
  • celery, fennel;
  • japanese (tea) mushroom or medical zoomycete;
  • sprouted wheat grains;
  • wheat and rice bran.

In addition to phytosterols, these products contain many useful trace elements and vitamins. They possess the properties of antioxidants, purify the body from slags, toxins and harmful substances, including from low density lipoproteins. To enhance the "good" cholesterol, there are very useful salads from fresh vegetables, refilled by soy or olive oil, drink cranberry juice and fresh juices.

Polyphenols

Vegetable polyphenols are a group of chemical compounds contained to a greater or to a lesser extent in all types of plants. Basically include phenolic acids, flavonoids and lignans.


The daily use of products enriched with polyphenols not only reduces cholesterol in the body, but also protects against the development of cancer, diabetes and osteoporosis. In addition, polyphenols are powerful antioxidants. They effectively purify the body from harmful substances, including from dangerous cholesterol.

High polyphenol products:

  • garnet;
  • red grapes;
  • natural red wine;
  • green apples;
  • sweet potato;
  • red beans;
  • black rice;
  • tomatoes;
  • grain sorghum (brown or black grains);
  • natural black chocolate;
  • cocoa;
  • green tea;
  • turmeric.

In order for the polyphenols as quickly and well and well the organism should be used every day, since they are involved in metabolic processes and are quickly removed from the body. Phenolic acids, flavonoids and lignans quickly disintegrate with intensive thermal processing of products. Therefore, products rich in these substances should be used in fresh form, with minimal heat treatment. The body absorbs polyphenol compounds in the form of undiluted juices without sugar.

Resveratrol (phytoaexins)

Substances with antibacterial and antifungal action. In plants, their main action is directed to protection and scare from the cultures of harmful insects, as well as on fast recovery Plants when damaged it.



In the body of the person, phytooalesins play the role of antioxidants, which impede the development of oxidative stress, due to which free radicals are formed. Also, these substances slow down the process of formation of cholesterol plaques, protecting the vessels and capillaries, making their walls stronger and removing low density lipoproteins from the body.

  • red grapes (more precisely its peel);
  • cocoa beans;
  • red wine;
  • tomatoes;
  • plums;
  • peanut;
  • bell pepper;
  • ginger.

In addition to the removal of "bad" cholesterol, resveratrol improves brain activity, memory and attention, accelerates tissue regeneration, breaks fats, thereby helping to get rid of excess weight.

Unsaturated fatty acids

Omega-3 acids and omega-6 are not produced by the human body, but are of great importance for updating cell membranes and, accordingly, to regulate the relationship between "bad" and "good" cholesterol, the vascular walls are cleaned from cholesterol plaques, make them more elastic.


Products with elevated fatty acids:

  • fatty fish varieties: herring, tuna, mackerel;
  • fish fat;
  • grape bones, grape seed oil;
  • red rice;
  • cocoa beans;
  • pumpkin seeds.

In contrast to animal fat, unsaturated fatty acids do not settle on the walls of the vessels and do not accumulate in their ducts. They pass freely by arteries, strengthening them and making more elastic.

Vegetable fiber

Plant fiber is one of the most important elements in nutrition. Rough vegetable fibers are not digested by the body. They act like a sponge, absorbing all toxins, slags and others harmful substances and remove them from the body.


Plant fiber is an indispensable assistant in the fight against harmful cholesterol. It makes the process of assimilation of animal fats and carbohydrates less intense, stimulates lipid exchange and enhances the intestinal peristalsis. Due to this, the suction of low density lipoproteins is reduced, and most of them are derived from the body.

Products with a high content of vegetable fiber:

  • whole grains of cereals;
  • bran;
  • legumes;
  • fruits;
  • vegetables;
  • flax seeds.

To withdraw from the body of excess cholesterol, it is useful to introduce pearl, buckwheat, wheat porridges into the diet, rice. It is very useful to bake fresh bread from coarse grinding.

Pectin

Pectin - polysaccharides that are powerful enterosorbents. Their main task is to normalize the metabolism. Pectin reduces cholesterol levels, improves the intestinal motor function, reduces the risk of ischemia, anemia, purifies the body from hazardous substances, including heavy metal salts, pesticides, radioactive substances.


Products containing pectin in large quantities:

  • apples;
  • dogwood;
  • berries viburnum;
  • cranberry;
  • dates;
  • carrot;
  • plums;
  • fig;
  • bananas;
  • melon.

Pectin must be included in the daily menu. Normally, the number of pectin substances coming daily into the body should be at least 15 g. It is not desirable to replace natural pectins with biologically active additives without the recommendations of the doctor.

Mushrooms


Regular use of mushrooms quickly reduces the amount of harmful cholesterol by 5-10% and destroys cholesterol plaques in the vessels, cleans and strengthens them. All mushrooms are powerful antioxidants who save the body from hazardous toxins and slags. Mushrooms are very nutritious, with elevated cholesterol, they are an excellent alternative to meat dishes.

The composition of the ginger root includes Gingegerol. This is a special substance that accelerates fat burning in the body, which helps to keep the level of useful cholesterol normally. The ginger root contributes to rapid saturation. Therefore, it is advisable to apply in low-calorie diets.


Ginger tea is very useful to combat cholesterol. For this, 1 tsp. The ground root is brewed with boiling water and insist. When the drink is slightly cool, it is added to it 1 tsp. Honey and a few drops lemon juice. Tea drink warm. The course of treatment with a ginger drink is about 1 month. Tea drink 2 times a day: in the morning and day. It is not recommended to take a ginger drink at night. It has tonic properties and can cause insomnia.

When introduced into the diet, cholesterol products should not be used uncontrollably. For greater I. fast effect You should adhere to simple rules:

  • Fatty fish are recommended to be entered in the menu 2-3 times a week, no more often. At the same time, the portion should not be more than 100 g.
  • Nuts - have a high fatty acid content. They bring tremendous benefits, but subject to optimal consumption. Nutritionists do not recommend eating more than 30 g of nuts per day.
  • Pectin-enriched products can be used in unlimited quantities, but only those who do not suffer from diseases of the digestive apparatus.
  • To reduce cholesterol, you will have to abandon products containing heavy fats: fatty meat and milk, cheese, cream, butter, sour cream.
  • To bring the harmful cholesterol from the body, instead of ordinary tea and coffee, use more green tea, vegetable or fruit juices, guy, berry smoothies.

Correquency cholesterol can be corrected without the use of specialized drugs. But it is important not only to introduce products to the daily diet, helping to derive harmful cholesterol, but also get rid of harmful habits, lead a healthy and active lifestyle to reduce the influence of adverse factors and speed up recovery.